Monday, 13 March 2017

Three Steps to Banish Negative Thoughts

I found this list of suggestions in a draft email I wrote a long time ago to someone who was in a lot of pain, and now I can’t honestly remember if I sent this to them or if I decided they weren’t ready to hear it. I suspect though, that we all need these reminders from time to time:
  1. Every time you recognise a negative thought, first, consciously recognise that you're thinking it. Don’t let yourself reject any evidence or arguments that might contradict these negative thoughts.

  2. Next, challenge the thought, by saying one or all of the following:

  3. "well, I know that's rubbish"
    "Mali or <insert favourite blogger here> says that is rubbish"
    (and don't let yourself think "but I know better" because you don't)
    "the world doesn't work that way"
    "biology doesn't work that way."

    Or challenge it in a more detailed way:
    "that can't be true because there are people who murder/torture/neglect their children,
    and they are no more worthy than me."

  4.  Finally, simply say, "I can't think that way, I am a good person, I deserve better."  Because I know you deserve better, even if right now, you don't.



Monday, 6 March 2017

Being alone - or not - in our old age

This morning, I heard someone say that their only daughter had moved to Australia, and that if they did not do so too (which, for financial reasons, was a complicated decision), they would “be alone” for the rest of their life.

This person felt that not having their only child near them was a great tragedy, and that having to make this decision was a terrible injustice. Their perspective was clear – that their life was not worth living unless they were close to their child.

Needless to say, when I heard this I rolled my eyes a little, thinking not only of all of us who won’t have our own children near us when we are elderly, but of my great-uncle and great-aunt, whose children all lived overseas or in another island and had to rely on a paid housekeeper and my parents to help when they were aging, or of my in-laws, who – if something happened to my husband and I – would also be without children in New Zealand (despite having four of them, the nearest is more than an eight hour flight away), and of all the other people who are without family in their day-to-day lives.

I felt a little sympathy too, because it seemed that this person (I suspect it was a woman) had never prepared themselves for their retirement other than intending to rely on their child, and so felt alone and obviously a little angry and afraid.

That’s the advantage that I think we, the No Kidding, have over those who have focused their whole lives on their children. Instead of sitting back and looking at our old age with doom and gloom, we can consciously choose to make preparations, both practical and emotional. We can make friends (hopefully of all ages), and ensure we are in an environment that is suitable for our old age before we are too old to make the change (unlike my in-laws who live in a house with treacherous stairs – as I learned to my chagrin last year – and a garden that is too large for them to cope with, and on a hill they cannot now walk up and down to get to the convenient shops nearby).

But most importantly, we can prepare mentally for our old age, knowing that we won’t be relying on a child for our happiness, that we won’t take it as a personal betrayal or failing if we don’t have family around us in our later years, and that we will be better prepared to look elsewhere for support and companionship, appreciating those who are there – in whatever context – in our declining years.